Neurologist Alexandra Alekhina told the MedicForum publication that a study involving over 6,400 postmenopausal women over the age of 65 revealed an interesting pattern. Those who consumed moderate to high doses of caffeine (from coffee, tea, or even sugary drinks) had a lower risk of developing dementia than those who consumed less caffeine. Drinking coffee or tea does not guarantee 100% protection against dementia. It is likely that in the future, a cup of fragrant coffee will become not only a pleasant ritual but also a way to support brain health.
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