Blood that is excessively thick poses a health risk, particularly during the nighttime hours. Seventy percent of heart attacks and strokes occur precisely when the blood is thicker. The author of the channel “Nature Heals” mentions that back in Soviet times, sanatoriums discovered a method to thin the blood by timing evening meals appropriately.
Their dinner was invariably scheduled around 5 or 6 PM. The main course served would be fish or an omelet accompanied by a side dish. Following the main dinner, a serving of yogurt with fruit or ryazhenka (baked fermented milk) with a baked good was always provided.
The protein-rich food consumed during the main dinner typically takes the human body 3 to 4 hours to fully digest. The fermented dairy drink combined with carbohydrates consumed right before sleep achieves several things: it prevents one from waking up due to hunger, avoids straining the liver and kidneys, helps normalize the intestinal microflora, and allows the liver to rest.
The final meal should exclude items high in protein, such as meat, unlike the primary evening meal. Such foods draw water out of the bloodstream, resulting in thicker, more viscous blood.
For those who are truly hungry late in the evening, the optimal choices are vegetable stew with a small amount of oil, kefir paired with a baked apple, vinaigrette salad, or simply a glass of milk. It is crucial not to shy away from fats here, as they are essential for the proper function of the gallbladder and for blood cleansing, while carbohydrates supply energy to the cells.
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