Lack of sleep can contribute to weight gain, stated physician Pedro Andrade. According to him, this is linked to dysfunction of the brain area responsible for controlling eating habits. Terra reports on this.
He noted that with chronic sleep deprivation, dopamine activity decreases in the prefrontal cortex—a brain region involved in making sound decisions. Because of this, it is harder for a person to select nutritious food, which eventually leads to an increase in body mass.
The specialist also emphasized that the connection between sleep and diet is bidirectional: sleep quality depends on one’s intake. He explained that proper nutrition fosters deeper sleep, and adequate rest, in turn, aids in making conscious choices favoring healthy food.
Dietitian Solomatina: Sprats are best combined with vegetables and whole-grain bread
Dietitian Solomatina: Sprats are best combined with vegetables and whole-grain bread
As an illustration, he cited foods that affect sleep. Consuming animal proteins, cocoa, coffee, green tea, and chocolate for dinner, in his view, can provoke sleeplessness. At the same time, bananas, nuts, avocados, spinach, and sunflower seeds, conversely, help improve sleep.
About the Author
