Studies confirmed that the popular eastern spice cardamom can be a useful ally in the fight against excess weight. Besides its characteristic aroma and flavor, it possesses qualities that affect fat metabolism.
Scientists conducted an experiment on mice, adding cardamom to their diet in various proportions: 3%, 6%, and 12% of the total food volume. The results showed that the spice actively impacts the neural circuits regulating fat exchange and energy expenditure in cells.
Three main effects of cardamom for weight management
Decreases fat accumulation in the body.
Speeds up energy expenditure, promoting a more active calorie burn.
Helps manage appetite.
Besides its impact on weight, cardamom is traditionally valued for its healing attributes:
Improves digestion.
Reduces inflammatory processes.
Supports heart and intestinal health.
Cardamom is a versatile seasoning. It can be added:
To coffee and tea for fragrance.
To desserts and baked goods.
To meat dishes and marinades.
Thus, the regular consumption of cardamom can be not only a tasty but also a beneficial habit, aiding in improving metabolism and weight control. However, it is important to remember that the spice is a complement to a balanced diet and an active lifestyle, not a miracle cure.
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