The start of the week promises to be placid. According to the latest calculations, geomagnetic indices are declining today, and the planetary Kp index will settle at 2-3 units. This condition corresponds to a calm or slightly disturbed magnetosphere, where there is no noticeable effect on the well-being of most individuals.
Such stability is due to reduced solar activity: one group of spots is moving to the far side of the Sun, another is approaching its edge. Experts allow that a weak G1 level magnetic storm (Kp=5) might still reach Earth, but if it occurs, its impact will be minimal.
What awaits until the end of December: Weekly forecast
Relying on consolidated predictions, three key periods of geomagnetic activity can be identified in December:
From December 12 to 20, a period of moderate fluctuations ensues. Peak days occurred during the past weekend (December 13-14), when a magnetic storm was observed. Disturbances are expected to subside starting December 16, and the baseline will be relatively stable until the 20th.
From December 21 to 26: the most intense period of the month. According to forecasts, powerful and prolonged magnetic storms, reaching maximum 5-point scale values, are anticipated during these six consecutive days. This could pose a serious trial for weather-sensitive people.
From December 27 to 31: activity lessens, but not completely. Against the backdrop of New Year’s excitement, the geomagnetic background will remain disturbed, holding at the 3-4 point level.
Recommendations for weather-sensitive individuals
Despite a calm Monday, doctors advise preparing for the difficult days at the end of the month now. To minimize the negative influence of magnetic storms on well-being, experts suggest:
Normalize your daily routine, ensure adequate rest (at least 7-8 hours).
Balance your water intake, drink more pure water, and reduce consumption of caffeine and alcohol.
Maintain light physical activity (e.g., walks), while avoiding overexertion and intense efforts on peak days.
Adhere to your usual diet and schedule for taking prescribed medications.
Monitor your blood pressure and avoid stressful situations.
Observing your condition during these days is an important habit. If your health suddenly or severely deteriorates, seek prompt medical attention.
Space weather forecasts are regularly updated, so for the freshest information, consult official sources such as data from the NOAA Space Weather Prediction Center (USA) or forecasts from the Space Research Institute of the Russian Academy of Sciences Solar Astronomy Laboratory.
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