A large-scale investigation, embracing 66 thousand participants, demonstrated that reducing butter consumption lessens the danger of cardiovascular ailments. According to AIM data, the elevated level of saturated fats in this item raises low-density lipoprotein (LDL) levels, which increases the likelihood of atherosclerosis, heart attack, and stroke.
Experts suggest substituting butter with healthier fat sources. These include flax, chia, and sunflower seeds, various nuts, such as walnuts and almonds, as well as oily fish, including salmon, mackerel, and herring.
These foods contain polyunsaturated fatty acids, including omega-3 and omega-6. They help to lower LDL levels, sustain vessel elasticity, and strengthen the circulatory system.
About the Author
