Beetroot juice is able to assist with maintaining physical condition and slowing aging.
Researchers from the Medical University of Lodz reported on the benefits of beets, according to the journal Nutrients.
The authors analyzed dozens of studies and found that beet-based supplements often enhance stamina, muscle performance, and recovery following exertion, especially in individuals without professional athletic training.
A vital role in the product is played by nitric oxide, which is formed from dietary nitrates.
It can dilate blood vessels, improve muscle blood supply, and lower tissue oxygen demand during physical activity.
Reducing fatigue and boosting movement efficiency are very important in middle and later age, when physical reserves gradually decline.
Regarding brain function studies, the results are not as clear-cut. In several investigations, beetroot juice demonstrated improved attention, reaction time, and certain memory metrics.
However, scientists are hesitant to draw conclusions, as convincing evidence of a sustained cognitive effect is still lacking.
Nevertheless, specialists are certain that physical activity and cognitive functions are interconnected, and improved blood flow is capable of potentially supporting brain function too. Furthermore, beet supplements can become an accessible and safe component of a healthy aging strategy.
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