Learning music in later life can become an effective tool for maintaining cognitive wellness. British and Austrian researchers reached this conclusion, finding that mastering a musical instrument after age 60 positively affects memory and the ability to study. Moreover, sessions based on improvisation proved more fruitful than just memorizing sheet music.
The experiment, results published in the journal Royal Society Open Science, was notable for its duration—participants practiced music for a whole year, which is longer than in most comparable studies. Those who engaged in improvisation showed significant improvement not only in cognitive but also in motor skills, suggesting a comprehensive beneficial effect on brain function.
Data analysis confirmed a direct link between the development of musical abilities and the enhancement of cognitive metrics, allowing scientists to rule out the influence of participants’ individual traits on the final outcomes.
The investigators concluded that musical improvisation is an accessible and engaging method for supporting brain health in older adults, including those who are already experiencing memory difficulties.
About the Author
