Medical studies conducted confirmed: low intake of omega-3 fatty acids raises the risk of cognitive issues, whereas their abundance enhances brain function and preserves its well-being. Neurologist Alexandra Alyokhina told “MedikForum” portal about this.
“According to the acquired information, individuals can improve verbal learning and memory even with a small amount of omega-3 found in cold-water fish like cod, salmon, and sardines,” the doctor noted.
Moreover, in healthy volunteers aged 40 to 50, introducing even a modest quantity of foods containing these fatty acids notably improved cognitive functions.
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