Researchers from the University of Otago, situated in New Zealand, conducted a thorough experimental analysis aimed at examining the impact of consistent Vitamin C intake on the condition of dermal layers at a cellular level. Within this study, volunteers from New Zealand and Germany were involved, which helped guarantee sample representativeness and lessen potential regional variations in the outcomes.
Following the two-month duration, throughout which participants regularly consumed kiwi fruit, marked enhancements in skin condition were noted. Specifically, an increase in Vitamin C concentration in the body’s biological fluids was observed, alongside activation of collagen synthesis and acceleration of cellular renewal processes. Advanced ultrasound scans confirmed greater elasticity and thickness of the skin, indicating structural betterment of the dermal layer.
Experts emphasize that the human body lacks the capacity for endogenous storage of Vitamin C, necessitating its routine exogenous supply. Because of this, they suggest consuming a minimum of five servings of fruits and vegetables daily, except when medical contraindications exist that might restrict this form of nutritional support.
The findings of this experiment show that oral administration of Vitamin C yields a considerably more pronounced beneficial effect on skin condition compared to topical application. Furthermore, a connection was established between Vitamin C levels in blood plasma and the degree of favorable influence on dermal structures, leading to the conclusion of this micronutrient’s systemic importance for sustaining skin wellness.
About the Author
