Doctor Evgeny Taratukhin, representing the Pirogov Medical Academy, conducted a detailed examination of the impact of walks in coniferous forests on human well-being. His research emphasizes the significance of phytoncides, terpenes, and essential oils present in the air of such woods for sustaining and bettering the physiological and psycho-emotional functions of the body.
Phytoncides, released by coniferous trees, possess notable antiseptic and anti-inflammatory qualities. These biologically active substances help cleanse the aerial environment, eliminating pathogenic microorganisms such as bacteria, viruses, and fungi. Consequently, strolling in a conifer forest can significantly lessen the chance of developing respiratory ailments, as well as ease the clinical signs of asthma and bronchitis, improving the functional status of the respiratory system.
Terpenes, also found in the atmosphere of a pine forest, exert a modulating effect on the central nervous system, reducing levels of stress and unease. These compounds contribute to better moods and sleep quality, which is a crucial element of psychophysiological comfort.
Phytoncides stimulate interferon production and boost phagocytic action, thereby reinforcing the immune system, particularly during seasons of acute respiratory viral infection outbreaks.
The conifer woodland is distinguished by a high oxygen concentration, which aids in enhancing microcirculation and overall feeling of health. Excursions in these settings may result in reduced blood pressure, better functioning of the cardiovascular apparatus, and an increase in the body’s energy reserve.
To attain the utmost beneficial outcome from forest rambles, it is advised to select pristine areas, distanced from industrial sites and vehicular routes. It is also important to take precautions to prevent insect bites.
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