A team of researchers based at Harvard Medical School concluded a major study where they identified six straightforward lifestyle factors that work to decelerate the aging process and lessen the probability of cognitive decline, as reported by The Boston Globe.
The report details that by monitoring over 5,000 individuals aged 60 and above for a duration of seven years, the scientists managed to pinpoint six essential habits. When followed together, these practices were shown to decrease the risk of experiencing cognitive impairments by 52%.
Specifically, the habits contributing to slower aging include consistent aerobic exercises such as walking, swimming, or cycling; adopting a diet rich in plant-based foods; ensuring high-quality sleep lasting 7 to 8 hours while maintaining good sleep hygiene; frequent engagement in social activities; continuously acquiring new skills; and effectively reducing ongoing, chronic stress.
The findings indicated that participants who adhered to all six habits experienced a rate of age-related memory decline that was 60% slower compared to those who only incorporated one or two of these practices.
Currently, this research group is initiating a global study involving 15,000 older adults across 10 different nations. The objective is to ascertain whether implementing this specific regimen can potentially delay the onset of Alzheimer’s disease by an estimated five to seven years.
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