Researchers at Oregon State University have identified a common daily habit that negatively impacts skin health and accelerates the aging process.
Even those maintaining healthy lifestyles are constantly subjected to detrimental external factors. Experts suggest prioritizing awareness regarding excessive exposure to the blue light emitted by electronic screens.
This seemingly minor detail can harm the body even when someone adheres to proper nutrition, engages in regular exercise, and avoids harmful vices. The list of culprits isn’t limited to just smartphones; it includes tablets, televisions, laptops, desktop computers, and even certain types of energy-saving light bulbs.
Outcomes from laboratory testing revealed that an overabundance of blue light triggers stress-response genes, which in turn speed up cellular aging. These studies are currently ongoing.
The forthcoming information will offer a more precise understanding of blue light’s exact effects on well-being. At the very least, excessive exposure is detrimental to vision, as reported by Doctor Peter.
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