Legumes are vital components for maintaining food system resilience and are extensively consumed across the globe. Incorporating them into one’s diet on a regular basis supports better health outcomes and enhances the nutritional quality of meals.
Lentils, beans, peas, chickpeas, vetch, and lupins fall under the category of pulses. According to information from “Volgogradskaya Pravda.ru,” these foodstuffs are characterized by their low fat content, which aids in mitigating the likelihood of developing cardiovascular conditions. Furthermore, they possess minimal sodium levels, an excess of which can contribute to elevated blood pressure.
When pulses are paired with grains, such as rice, or with meat products, the biological value of the protein present in the finished dish is enhanced. Peas, lentils, beans, chickpeas, vetch, and lupins are abundant sources of iron, folic acid (Vitamin B9), and potassium. They also supply considerable amounts of dietary fiber, which is essential for proper digestive system function. Legumes exhibit a low glycemic index, meaning they assist in keeping blood sugar and insulin levels steady.
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