Frequent consumption of sugary beverages is often correlated with more pronounced anxiety symptoms in adolescents. This is the conclusion drawn by Bournemouth University scientists based on research results they published in the Journal of Human Nutrition and Dietetics (JHND).
The researchers conducted a review of previously published studies that assessed the dietary habits and the psychoemotional state of young people. The primary focus of their work was the impact of carbonated drinks, energy drinks, sweetened juices, syrups, sweet tea, and coffee, as well as flavored milk. In essence, products characterized by a high sugar concentration and low nutritional value.
In every study used for this analysis, a consistent link emerged between the regular intake of such beverages and an increase in anxiety indicators. Adolescents who habitually drank sugary drinks experienced feelings of tension, unease, and other signs of emotional distress more frequently.
However, the authors emphasize that the discovered correlation does not constitute definitive proof of a direct cause-and-effect relationship. It is plausible that young individuals experiencing anxiety opt for sweet items as a form of self-regulation. Furthermore, external variables influence both factors—specifically, aspects of the family environment, the level of stress encountered, or the quality of sleep.
Nevertheless, despite these caveats, experts view the findings as significant for preventive efforts. Given the rising prevalence of anxiety disorders among adolescents, identifying modifiable lifestyle factors can aid in developing recommendations to bolster mental well-being.
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