Mung beans, also known by the name of mash, possess the capability to bolster cardiovascular function and decrease levels of undesirable cholesterol. This information was shared with NEWS.ru by certified family nutritionist, Yulia Popova.
According to the expert, mash often goes unnoticed by shoppers, despite holding a record for its concentration of readily digestible protein. A 100-gram serving of this legume provides up to 24 grams of protein, which the human body absorbs at nearly a 91 percent rate, establishing these beans as essential for those adhering to vegetarian diets and for athletes.
Due to its substantial fiber content, mash gently cleanses the intestines and aids in toxin elimination. Furthermore, the product acts as a potent antioxidant, and for women, its folic acid and iron content is particularly beneficial for maintaining hormonal balance. Popova noted that cooking the beans is not mandatory; they can be soaked for 24 hours and then incorporated raw as a ‘living supplement’ in salads.
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