Osteoporosis is a condition characterized by a reduction in bone tissue density, resulting in bones becoming substantially more brittle, which significantly elevates the risk of fractures, particularly in the spine, arms, and hips. Specialists from Rospotrebnadzor provided guidance on how to guard against developing this illness.
According to available data, in industrialized nations, approximately 38% of women and around 8% of men receive an osteoporosis diagnosis. The demographic most susceptible to this condition is the elderly population. Lifestyle choices and dietary habits considerably impact the onset of the disorder. Key risk elements encompass insufficient intake of calcium and Vitamin D, detrimental habits, a lack of exercise, or conversely, engaging in overly strenuous physical exertion.
To preserve bone health, experts advise consistent engagement in moderate physical exercise, preferably outdoors, as reported by “Volgogradskaya Pravda.ru”. Monitoring calcium intake is equally crucial: the recommended daily allowance is roughly 800–1000 mg. Principal sources of this vital mineral include dairy products like milk, almonds, sesame seeds, as well as cereals, bread, and drinking water.
However, Rospotrebnadzor emphasizes the significance of fat content in foodstuffs. Excessive fat levels in items such as cottage cheese or cheese can hinder calcium absorption, thereby diminishing its bioavailability to the body.
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