It has often been noted that in childhood, time, especially the summer period, seemed to stretch out endlessly, yet as we age, it appears to rush by at an alarming rate. Dr. Mark Wittmann, a researcher of time perception from the German Institute for Border Areas of Psychology and Mental Health in Freiburg, has uncovered an explanation for this phenomenon. His study is slated for publication in the journal Memory & Cognition.
During childhood, numerous events transpire for the first time, leading them to be perceived vividly and retained particularly well. When there is an abundance of such novel occurrences, an illusion of temporal elongation is created. The developing brain of a child further contributes to this effect of newness.
As years pass, one’s perspective on the world shifts; it no longer seems as novel, routine sets in, and significant events become scarce. This results in the perception that time is speeding up. There is also a prevalent theory suggesting that a year at age five represents 20% of one’s life, whereas at age 50, it constitutes merely two percent, though Wittmann has expressed reservations about the strict accuracy of this idea.
The recent investigation has brought another crucial element to light. Following the age of 30, there is a gradual decline in cognitive functions, including the brain’s diminishing capacity to successfully encode everyday moments. Conversely, for older individuals, important recollections turn out to be even more intensely emotionally charged than those of younger people. However, routine occurrences were recalled less effectively, which is another reason why recent years or decades can feel as though they have zipped by.
How can one decelerate the passage of time? Wittmann offers several pieces of advice: actively seek out new experiences, remain physically engaged, maintain social connections, and tackle intellectual challenges. Nevertheless, one should avoid overwhelming the mind! A crammed schedule filled with numerous tasks can have the opposite effect, causing time to accelerate even more rapidly. The scientist advises practicing mindfulness and living in the present moment.
About the Author
