Researchers have established the required amount of physical exertion for preventing and ameliorating the condition associated with metabolic dysfunction-related fatty liver disease. A review encompassing 24 scientific studies has indicated that the most favorable outcomes stem from integrating both aerobic and resistance training.
As per the findings published in the Journal of Sport and Health Science, a weekly commitment of 2.5 hours of moderate exercise or 1.5 hours of vigorous activity suffices to decrease hepatic fat accumulation. This volume represents roughly five sessions, each lasting between 20 and 30 minutes. Nevertheless, the greatest benefits are observed specifically when cardiovascular and strength training protocols are merged.
“The combination of endurance and resistance exercises provides both therapeutic and dosage-related advantages for reducing hepatic steatosis,” noted Dr. Chunxiang Qin, a co-author of the study.
The scientific community emphasizes that the impact of the exercise regimen is contingent upon the progression of the disease; earlier initiation of activity yields superior results. For individuals with sedentary habits or existing health constraints, starting with a gentle, three-month program is advised.
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