Canadian researchers, having scrutinized data from the UK Biobank, found that dietary patterns emphasizing plant-based foods can lower the probability of developing chronic kidney disease. This study incorporated data spanning a twelve-year observation period, involving 180,000 individuals from the United Kingdom, aged between 40 and 69.
Consuming a diet predominantly featuring ingredients derived from plants may quite possibly diminish the likelihood of chronic kidney disease onset. This conclusion stems from a significant scientific undertaking, details of which were published in the Canadian Medical Association Journal (CMAJ), where experts systematically reviewed information gathered from nearly 180,000 participants in the UK Biobank study.
The scientists examined the dietary habits of individuals aged 40 to 69, tracking their health status over a median observational period lasting 12 years. During this time, chronic kidney disease affected 2.7 percent of the cohort under review. It was determined that participants who adhered more closely to the “planetary health diet”—one rich in vegetables, fruits, legumes, and nuts, while restricting added sugars and fats—exhibited a reduced vulnerability to the ailment.
The protective benefit proved particularly significant for those residing in locales characterized by limited access to green spaces, as well as for individuals possessing specific genetic markers. The investigative team posits that nutritional choices possess the capacity to partially counteract detrimental environmental factors and inherent genetic susceptibilities.
It is worth noting that other well-regarded dietary regimens, such as the Mediterranean and DASH diets, have previously demonstrated associations with favorable kidney outcomes. However, the planetary health approach enforces stricter limitations on fats and added sugars, a feature likely contributing to an enhanced reduction in inflammation and oxidative stress.
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