The younger generation, heavily reliant on smartphones and various digital gadgets, is primarily exposed to eye health hazards and the repercussions of nervous system strain stemming from ceaseless screen time. Central among these hazardous elements are disrupted sleep patterns, persistent stress, and a lifestyle characterized by perpetual digital immersion. Cardiologist Branislav Bogunovich shared these insights in an interview with Izvestia.
“The emissions from screens, which translate to eye overload, hold the potential to cause cataracts at an earlier age over many years. To mitigate these dangers, it is crucial to dim screen brightness after dark and monitor the duration spent using these devices,” the doctor advised.
When discussing cardiovascular conditions, the expert noted their scarcity in younger individuals, although isolated instances of elevated blood pressure can occur. Nevertheless, he identified behavioral aspects rather than physical ailments as the chief concern: chronic exhaustion, the ceaseless barrage of notifications, and poor sleep hygiene. The physician remarked that “the computer doesn’t tire; it heats up, but the person tires,” emphasizing the cumulative burden imposed by digital exposure.
The doctor dedicated specific attention to the lifestyle habits of Generation Z, observing that, on the whole, they exhibit greater health consciousness compared to preceding generations. He mentioned that young adults are more diligent about monitoring their diet and staying physically active. Despite this, they remain susceptible to the effects of constant digital engagement and stress. He stressed that these particular elements have the potential to manifest over the long term, possibly leading to consequences observable even by the age of thirty.
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