The liver vigorously cleanses our body at night, and the optimal period for this work is the hours before 3 AM. According to Daria Orlova, there is a simple method that can assist your organ in performing its cleansing function and reduce the effects of modern overloads. Nighttime Liver Renewal: A Simple Exercise While Lying in Bed This is an exercise for the liver that should be performed before sleep, while lying on your back. With your fingertips of your left hand, touch the right side of your lower ribs and push up slightly. Place your right hand on top and, with gentle, wave-like movements, apply pressure and vibrate, relaxing the liver area. This self-massage will locally dilate blood vessels, improve blood flow, and allow the liver to perform its detoxification functions more effectively at night. You will achieve a more pronounced result if this exercise is combined with a light dinner without fried food or complex meals. Gradually, you will begin to notice that not only your well-being but also your appearance improves.
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