Pomegranate is one of the most ancient and revered fruits in the world, combining a unique sweet and sour taste with tart notes and impressive nutritional value. Slightly tart, sweet and sour pomegranate seeds are rightfully considered a superfood. Slightly tart, sweet and sour pomegranate seeds are rightfully considered a superfood. Ruby pomegranate seeds liven up salads, desserts, and drinks, and their rich flavor is perfect for everything from morning oatmeal to meat dishes. But pomegranates are valued not only for their versatile culinary applications: they are a real treasure trove of vitamins and antioxidants. 100 grams of seeds contain approximately 70 calories, a small amount of protein and fat, about 16g of carbohydrates, and 3.5g of fiber. Particularly noteworthy are vitamins C and B9 (folic acid), minerals—potassium, magnesium, and calcium—as well as plant polyphenols that protect cells from oxidative stress. It is not surprising that the pomegranate has long been firmly established in the list of modern superfoods. We explain how regular consumption of pomegranate affects the human body. Protects the heart and blood vessels Daily consumption of pomegranate juice helps lower blood pressure and “bad” cholesterol levels. Antioxidants in pomegranate reduce inflammation in blood vessel walls, which is particularly important for the prevention of cardiovascular diseases—the leading cause of death in the modern world. Pomegranate seeds pair wonderfully with vegetables and make an excellent salad addition. Pomegranate seeds pair wonderfully with vegetables and make an excellent salad addition. Source: Freepik Strengthens memory and protects the brain Pomegranate phytonutrients help reduce oxidative stress in the brain, supporting both short-term and long-term memory. Some studies show that pomegranate antioxidants may slow down inflammatory processes that contribute to the development of Alzheimer’s disease and other cognitive disorders. Supports gut health The fiber and bioactive compounds in pomegranate create a favorable environment for beneficial gut bacteria while suppressing the growth of pathogenic microflora. Animal studies have shown that pomegranate extract may prevent the development of inflammatory bowel diseases. Continued after advertising Regular consumption of pomegranate helps maintain a healthy gut microbiota composition. Regular consumption of pomegranate helps maintain a healthy gut microbiota composition. Source: Freepik.com Fights inflammation Pomegranate seeds contain unique polyphenols—punicalagins—which are converted into urolithins in the gut. These substances have a powerful anti-inflammatory effect, block aging mechanisms, and protect the body from chronic diseases, including type 2 diabetes and some cancers. Protects against cancer The high level of antioxidants in pomegranates may slow the growth and spread of tumors in the early stages of some cancers. Scientists are actively studying the potential use of pomegranate extract in the prevention and comprehensive treatment of oncological diseases. Despite all its benefits, pomegranate should be consumed in moderation. A healthy person is recommended to eat no more than half a cup of seeds per day. People taking statins, anticoagulants, blood pressure lowering medications, or immunosuppressants should consult a doctor—pomegranate can affect the absorption of such drugs. Diabetics should control their portions due to the high content of natural sugars. Despite all its benefits, you should consume pomegranate in moderation: just a handful of seeds a day is enough. Despite all its benefits, you should consume pomegranate in moderation: just a handful of seeds a day is enough. Source: Pomegranate is not just a tasty fruit but a true superfood with scientifically proven health benefits. By adding its seeds to salads, yogurt, or eating them as a standalone snack, we invest in our longevity and well-being.
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