An Authority Detailed Why “Microsleep” Is the Most Hazardous Form of Sleep.
Brief instances of unintentional brain shutdown, termed “microsleeps,” can pose a deadly peril, particularly when operating a vehicle. This warning was issued by a physician recognized online as Dr. Myro.
“Microsleep occurs when your brain involuntarily cuts out for a fraction of a second, occasionally up to 30 seconds. Your eyes might remain open, yet the brain processes nothing,” the specialist elaborated. In his view, this condition serves as a direct consequence of severe sleep deprivation.
Individuals engaged in extended work schedules, such as healthcare professionals, face heightened risk. However, this hazard is relevant to anyone driving for well over 24 hours without substantial rest.
The doctor cited a stark statistic: following 24 hours without sleep, human cognitive functions deteriorate to the same degree as those of an intoxicated driver. “Picture having to execute a surgical procedure in that state. That is what medical personnel are forced to confront,” commented Dr. Myro.
The expert stressed that adequate nightly sleep—ideally a minimum of 7 hours—is crucial for preserving brain health and averting perilous scenarios, emphasizing the need to prevent wakefulness extending beyond a single day.
About the Author
