Manchester University’s research suggests that exercising consistently at the same time each day is more beneficial for strengthening bones and joints.
The scientists determined that the regularity of physical exertion is paramount for preserving the well-being of the musculoskeletal system. Rodent studies revealed that an erratic workout schedule leads to damage in bone tissue and cartilage. In contrast, a steady routine assists in aligning the body’s internal clock with joint function, as reported by the journal Nature Communications.
Morning sessions offer distinct advantages. These activate light-sensitive areas of the brain, initiating awakening processes and boosting metabolic activity within connective tissues. Researchers pointed out that circadian rhythms are present not only in cardiac and adipose tissue but also within intervertebral discs. Maintaining a set schedule has the potential to slow down bone mass reduction in older adults and individuals with arthritis. Further trials involving human subjects will be conducted to refine specific advice regarding optimal training times.
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