Researchers from King’s College London concluded that a diet rich in polyphenolic compounds may counteract the increased risk of heart disease caused by the aging of this organ. The findings from an eleven-year study, which included over 3.1 thousand individuals, were published in the scientific journal BMC Medicine.
During their work, the scientists not only analyzed the dietary intake of the subjects but also measured the quantity of polyphenol metabolites excreted in the urine. It was discovered that individuals with elevated concentrations of these substances (especially flavonoids and phenolic acids) exhibited better blood pressure readings, optimal blood lipid composition, and consequently, a reduced likelihood of developing cardiovascular ailments.
The study’s creators emphasize that even a slight increase in the intake of foods containing polyphenols can have a positive effect on cardiovascular system health in the long term.
Such products include tea, coffee, fruits, nuts, whole grain products, and olive oil. Their consistent consumption may become an accessible method of prevention for maintaining the well-being of the heart and vessels.
About the Author
