Researchers have confirmed that saturated fats inflict irreparable harm on the body. Frequent consumption severely impacts the heart and blood vessels, thus increasing the risk of early demise.
Scientists Linked Saturated Fat Intake to Heart and Vascular Ailments
An international team of investigators analyzed 17 clinical trials involving over 66,000 volunteers. The primary objective was to determine how saturated fats in the diet affect well-being.
The scientists managed to find that in the group of individuals with a high predisposition for cardiac conditions, mortality significantly diminished after substituting saturated fats with other nutrients. The danger of strokes and heart attacks also substantially decreased. The most notable result was observed when incorporating polyunsaturated fatty acids into the menu, which lessened the likelihood of a non-fatal heart attack. For those people with a moderate risk of such diseases, particular benefits could not be discovered.
The acquired findings suggest the importance of adopting a more targeted approach when selecting a diet. Considering individual risks is crucial.
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