Gastroenterologist Anastasia Chizhova spoke about a foodstuff that halts inflammatory processes. Many had no inkling it possessed such qualities.
As the physician noted, pumpkin can be called a genuine “superfood.” It contains ample antioxidants, protein, fiber, carbohydrates, acids, vitamins, and minerals, yet has only 22 calories per 100 g.
Although pumpkin is 90% liquid, the remaining 10% comprises B vitamins, A, C, K, PP, and the rare vitamin T, in addition to magnesium, sodium, calcium, potassium, chlorine, phosphorus, sulfur, iron, zinc, iodine, copper, manganese, fluorine, and cobalt.
These components act synergistically. They assist in reducing fatty mass, bolster immunity, enhance vision, and rejuvenate the skin.
Pumpkin is especially beneficial for the heart, blood vessels, and liver, as consuming it lowers cholesterol levels, and harmful substances are eliminated from the body more rapidly. According to the gastroenterologist, the miraculous properties of this item are endless. This makes pumpkin an excellent choice for dietary consumption.
The fruit can be eaten in any form, around 200–300 g daily. However, during flare-ups of gastrointestinal tract diseases, diabetes, and urolithiasis, one should adjust their diet and consult with their attending physician.
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