During treks where other food sources are scarce, potato chips can supply the body with essential calories, according to nutritionist Natalia Mizinova.
The expert notes that in demanding hiking situations, a small bag of these snacks facilitates a quick energy boost. Furthermore, when consumed judiciously, chips can also offer a psychological uplift.
Mizinova was emphatic that crisps incorporate trans fats and synthetic compounds that pose risks of weight gain and adverse effects on gastrointestinal health. The dietitian strongly advised against making this food item a daily staple.
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