Psychologist Irina Izyumova explained in an interview with RuNews24 that the ability to control sleep is not mystical at all, but a skill that can be learned. This is confirmed by proven techniques such as MILD and TLR with cues. At the same time, the specialist highlighted the potential dangers to mental health associated with such practices.
These techniques show particularly noticeable results in combating nightmares. Data from a 2025 review show that 63 % of patients with post‑traumatic stress disorder (PTSD) experienced a significant improvement in sleep quality, while in the control group a positive effect was observed in only 38 %.
Regarding training in dreams, the expert explained that when performing actions mentally, the brain engages the same areas as during real movements. However, juggling experiments revealed an important nuance: the decisive factor for success is not so much the awareness of what is happening in the dream as the person’s level of self‑control.
As for the safety of the practices, Izyumova noted that no fatal risks have been recorded for healthy people, but side effects are possible — for example, panic attacks or a blurring of the boundary between sleep and reality. The expert especially emphasized that excessive control over sleep often leads to the opposite effect and worsens rest. Such techniques are strictly contraindicated for people with schizophrenia or severe depression.
In conclusion, the psychologist recommended treating lucid dreams as a delicate tool that requires careful handling. If a feeling of fatigue and exhaustion remains after waking up, it is worth abandoning intensive techniques in favour of gentler approaches — and be sure to consult a doctor rather than self‑treat.
It is also worth considering medical recommendations: you should not keep your phone nearby while sleeping. The main problem here is continuous notifications, which disrupt the quality of rest and can increase irritability.
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