Groundbreaking preliminary trial results published today by the University of California – San Francisco (UCSF) show that drastically reducing ultra-processed foods can reverse severe clinical depression symptoms. Participants who cut out roughly 85% of industrially manufactured snacks, sugary beverages, and fast foods experienced large, immediate improvements in their mental wellness scores. Lead scientists noted that highly refined chemical ingredients damage the protective gut lining, creating chronic internal inflammation that ripples up to the brain to trigger mood disruptions.
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