Nutritionists have identified beverages that can aid in weight loss efforts when substituted for high-calorie, sugary options. However, experts stress that the pivotal element remains a reduction in overall sugar and calorie intake, rather than focusing on any single specific drink. This information was adapted for aif.ru from an article published on the Health portal.
Foremost among the suggested drinks are green tea and black coffee. Both are rich in caffeine and antioxidants, which may offer a slight boost to metabolism and assist in appetite management. Black tea is also cited as a gentler option possessing similar attributes.
Protein-based drinks, such as protein shakes and smoothies, warrant special mention. According to specialists, their high protein and fiber content can contribute to prolonged feelings of fullness, potentially mitigating the urge to overeat.
Additionally, unsweetened herbal teas are considered. Since they are virtually calorie-free, these make excellent substitutes for sweetened drinks throughout the day.
The article concludes by noting, “Incorporating low-calorie beverages with beneficial properties into one’s diet can support weight management, provided they replace higher-calorie choices rather than being consumed in addition to them.”
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