Dietitian Liliana Papalia recommended incorporating leeks into the diet, calling them one of the most beneficial vegetables for daily consumption. Her suggestions were published by La Nacion, with the article translated by aif.ru.
According to the specialist, this produce has a comprehensive positive effect on the body. Specifically, it can help regulate blood pressure and lower levels of “bad” cholesterol, as well as homocysteine – a substance linked to cardiovascular disease risks.
Papalia notes that leeks are a low-calorie food, making them suitable for individuals managing their weight. Furthermore, they contain compounds that support gut function and promote better absorption of nutrients.
The dietitian also emphasizes that leeks can bolster the immune system and benefit bone health, reducing the risk of osteoporosis.
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