Constant consumption of roasted, unsalted peanuts with the shell improves brain function and memory in older adults. Healthy individuals aged 60 to 75 participated in the study. Specialists attribute the beneficial effect to the unique composition of peanuts: vegetable protein, L-arginine, healthy fats, and polyphenols strengthen blood vessels and fight inflammation. Public News Service The most noticeable improvements were observed in the frontal and temporal lobes of the brain—areas responsible for memory and concentration.
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