As the weather warms up, numerous individuals aim to quickly get back into shape following an extended winter period: they engage in physical exercise, increase their mobility, and opt for lighter, healthier dietary choices. However, even with strict dietary constraints, shedding those extra pounds isn’t always achievable. Toxicologist Mikhail Kutushov explained the reasons behind this phenomenon.
Sometimes, as reported by “MK in Volgograd,” the issue extends beyond just physical exertion or severe dieting. According to the expert, the gut microbiome plays a crucial role. Without a properly functioning interplay between our bodies and beneficial bacteria, achieving proper metabolic function is highly improbable. Specifically, maintaining an equilibrium between bacterial groups such as Firmicutes and Bacteroidetes is essential.
Restoring the microbiome, however, is a complex and largely imperceptible task. To attain this balance, the doctor advises incorporating a greater amount of dietary fiber and phytonutrients into one’s eating plan. Furthermore, probiotic supplements that contain live bacterial cultures can also be beneficial.
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