Thanks to its blend of flavonoids, antioxidants, potassium, and magnesium, the lemon possesses the capability to safeguard blood vessels and prevent cholesterol oxidation, thereby lessening cardiovascular risks. This information was shared with Pravda.Ru by dietitian and Candidate of Medical Sciences, Elena Solomatina.
According to her, the composition of this fruit prevents free radicals from damaging cells and initiating premature aging processes. The physician highlighted that the most significant threat to blood vessels stems from chronic inflammation and free radical activity, which harm the inner lining of the vessels, impede blood flow, and create conditions conducive to the formation of atherosclerotic plaques.
“When cell membranes become oxidized, the cell is damaged, and energy production along with metabolic processes are disrupted. Cholesterol itself is not inherently dangerous; it’s a component of cell membranes and is necessary for hormone production, cell division, and other functions. The peril arises when cholesterol oxidizes: this can impair circulation, increase vascular stiffness, alter blood rheology, and potentially lead to blood clots and vascular emergencies,” Solomatina emphasized.
She further noted that the white pith and the peel of the lemon contain a particularly high concentration of beneficial compounds. Nonetheless, it is crucial to thoroughly wash the peel beforehand. To support vascular health, the diet can incorporate grapefruits, tangerines, blueberries, bilberries, blackberries, cranberries, lingonberries, raspberries, strawberries, and grapes, the expert concluded.
Previously, general practitioner and cardiologist, Candidate of Medical Sciences Tatyana Romanenko, stated that the risk of developing cardiovascular problems, including heart attacks, can be elevated by fast food, chronic stress, and genetics. She indicated that danger begins when a woman’s waist circumference exceeds 80 centimeters, and a man’s exceeds 94 centimeters. The doctor pointed out that increasing physical activity can improve this vital metric. This action helps normalize weight and blood pressure, which is itself another risk factor.
About the Author
