The synergy of collagen with vitamins C and E, coupled with consistent physical activity, shows potential in mitigating age-related decline in older individuals. This significant finding was reported in the scientific journal Frontiers in Nutrition.
As people age, there’s an unavoidable reduction in muscle mass and cognitive abilities. However, crucial nutrients can aid in preserving the health of joints and blood vessels. Vitamin C plays a role in collagen production and offers cellular protection, while vitamin E is adept at reducing oxidative stress.
The most pronounced benefits are observed when these supplements are integrated with regular exercise, which enhances stamina and post-exertion recovery. Nevertheless, experts caution that excessively high doses of antioxidants might diminish the advantages derived from physical activity. Therefore, the selection of any supplements should be personalized, taking into account a well-rounded diet.
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