A recent study tracking over 25,000 women for up to 25 years found that higher adherence to a Mediterranean diet was associated with a significantly lower risk of all-cause mortality, as well as reduced risks of cancer and cardiovascular disease. The diet, rich in plant-based foods (fruits, vegetables, whole grains, legumes, nuts), olive oil as the primary fat, moderate fish and poultry, and limited red and processed meats, appears to exert its benefits through multiple biological pathways — including reduced inflammation, improved metabolic markers, and better control of blood pressure and insulin resistance. Experts emphasize that while the study focused on a specific population, the findings align with broader research supporting the Mediterranean diet as a sustainable model for long-term health.
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