It is a common assumption that carrots and blueberries are the most beneficial foods for vision. In truth, this isn’t the case. TV doctor Alexander Myasnikov revealed which products are genuinely good for our eyes: namely, leafy greens and fatty fish varieties.
The notion that blueberries are supremely helpful for eyesight is strongly fueled by dietary supplement manufacturers. They aren’t entirely wrong; blueberries contain numerous vitamins (C, P, K), anti-aging anthocyanins, and they also help lower blood sugar. However, they are not a panacea!
Where did this myth originate? It traces back to World War II. British propaganda at that time spread rumors that their military pilots consumed large quantities of blueberry jam so they could spot enemy aircraft in complete darkness. In reality, their success was due to the covert deployment of new airborne radar technology. The blueberry legend was fabricated to conceal technological advancements from the Germans. The situation with carrots is quite similar.
In the program “About the Most Important Things,” Alexander Myasnikov recently shared what people aiming to maintain eye health should keep on their plates. The most valuable foods are greens and leafy vegetables, which are rich in lutein and zeaxanthin—carotenoids that accumulate in the eye’s retina, shielding it from damage.
Spinach is particularly excellent. Kale, broccoli, and other dark green vegetables are also highly effective. They contain plenty of antioxidants that counteract the progression of age-related macular degeneration and cataracts.
Fatty fish, abundant in Omega-3 acids, are also beneficial for preserving visual acuity. These acids are vital for blood vessels, strengthening them and improving circulation, which is extremely important for sight. Eggs and nuts should also be incorporated into one’s diet.
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