Regular salsa dancing sessions can help reduce symptoms of depression and social anxiety among younger people. This conclusion was reached by a research team from the University of Oxford and the Oxford Health NHS Foundation Trust, based on the results of a randomized study.
The experiment involved 121 participants aged between 18 and 24, all of whom had mild to moderate depressive symptoms. One group was assigned to an eight-week salsa program, while the other was placed on a waiting list. Participants’ mental health was assessed before, during, and after the program.
By the end of the project, those who had been dancing scored an average of 2.45 points lower on the PHQ-9 depression scale compared to the control group. This difference is considered clinically significant. Additionally, those who took part in salsa classes showed a notable reduction in social anxiety and a rapid increase in their daily sense of happiness.
The researchers concluded that the positive effects may be due to a combination of physical activity, music, and positive social interaction. A consistent daily routine also helps make social contact less stressful. Similar outcomes could be achieved through other types of dance, sports, or alternative forms of physical activity.
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